Discover Delicious Low-Fodmap Mexican Cuisine
By Tom Seest
At TopCozumelNews, we help people traveling to Cozumel plan their trips and activities using information collected on our trips to the beautiful island.
If you’re a Mexican food fan, you’re likely wondering where you can find it on the Low-FODMAP diet. Fortunately, there are several popular restaurants that offer a range of delicious options, from burgers and fries to nachos. Here are a few suggestions to help you get started.
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When you’re on a low-FODMAP diet, it can be difficult to find food options. You can eat out, but you should keep in mind the foods that are allowed and those that are not. If you are eating out, check with the restaurant for their list of ingredients.
Most of the chain restaurants provide an ingredient list online. Some will also display the items that are high or low FODMAP. These may include:
Panera Bread Company, Subway, Cheesecake Factory, Wendy’s, Taco Bell, and McDonald’s. The restaurants offer a lot of choices, but it can be a challenge to know what to order.
For example, Wendy’s food contains cheese sauce, bacon jam, and onion. It’s also not gluten-free. Likewise, Subway sandwiches must be made on gluten-free bread.
Chick-fil-A offers low-fat and gluten-free options. Their salads contain grilled chicken and cheese. However, their dressings and sauces have high FODMAP ingredients.
Mexican food is another good option. Chipotle has a wide variety of fresh food, including a low-FODMAP menu. Aside from tacos, the menu offers chicken quesadillas, crispy corn tortillas, and nachos.
Many Indian restaurants, such as Tandoori, are also available for low-FODMAP eaters. In addition to offering the usual dishes, Indian restaurants may have gluten-free pitas and platters.
Chipotle also offers a burger. However, it’s not the most flexible fast food place. Unless you want a plain hamburger without sauce, you will have to ask for it.
Burger King also has low-FODMAP offerings. However, the meat does not come in buns. Egg sandwiches are also a good option.
Panera, however, does not clearly state whether its oatmeal is gluten-free. But it does list items with garlic and onion on the menu.
Chipotle Mexican food is a great restaurant option for those on a low-FODMAP diet. The menu is simple and customizable. Customers can choose from a variety of fresh and nutritious ingredients.
When choosing a meal at Chipotle, be mindful of portion sizes. This is important because certain items are high in fat and calories.
To help keep your meal calorie-conscious, consider ordering a salad. Chipotle offers several varieties of dressing. Choose a dressing that is low in FODMAP ingredients, such as garlic vinaigrette.
Chipotle also serves guacamole as a side dish. Guacamole is low in saturated fat and is less fat-laden than queso. If you’d rather not have a side salad, you can order salsa instead.
Chipotle offers several vegetarian options. You can choose between black beans, corn salsa, and fajita vegetables. It is important to note that these foods do contain a bit of wheat.
To be sure that your food is gluten-free, ask for clean gloves and utensils. Some restaurants do not list their ingredients. However, most chain restaurants offer an ingredient list online.
Some foods can be difficult to find on a low-FODMAP diet. For example, many fast-food restaurants contain fried food, which are a no-no. Fried food can include chicken, fish, potatoes, gravy, biscuits, and even potpies.
Other ingredients to avoid are cheese and onion. Cheese contains very little lactose, but it can trigger IBS symptoms in some people.
Other Chipotle options on the low-FODMAP menu include sofritas, rice, and fajita vegetables. All of these foods can be combined with each other to make a complete, calorie-conscious meal.
If you’re on a low-FODMAP diet, remember to avoid fried foods, such as mashed potatoes, green beans, gravy, and whipped cream. Also, try a bowl of rice or a salad, which are low-calorie alternatives to a traditional Mexican meal.
Eating out can be a challenge for those with gluten or wheat allergies. Some chain restaurants offer low FODMAP options. Subway is one of them. However, you should also know what to look for when ordering.
Most chain restaurants will give you a menu or ingredient list online. Check the ingredients for each item to make sure they are gluten free.
For example, you may not be able to get the Meatballs and Marinara sandwich. This meal contains gluten.
The Subway menu includes a wide variety of food items. It includes chicken strips, lettuce wraps, sandwiches, and more. They offer salads as well.
You can order a turkey guacamole sandwich. These sandwiches are packed with protein and healthy fats. They are great for busy weekdays.
If you are interested in trying other foods, you can find many fast food restaurants that serve Mexican food. They offer options for breakfast, lunch, and dinner.
Many chains will offer low FODMAP drinks as well. These can be high in sugar and salt. Caffeine is also a trigger for IBS symptoms. Taking your own food along with you when traveling can be helpful.
Generally, you can’t rely on Subway’s menu to provide 100% gluten-free meals. However, you can use the National Celiac Association’s online database to help you find a place that meets your needs.
Other chain restaurants you might want to consider are Chick-fil-A and Wendy’s. Both are popular eateries that have over 2700 locations throughout the United States.
While the majority of their menu is gluten-free, there are some items that contain small amounts of gluten. Be careful of items such as grilled chicken, beef chili with beans, and taco salad.
Fritos Original Corn-style chips are an excellent snack option when you are on a low FODMAP diet. However, it is important to know whether they are safe for your dietary needs.
Some Fritos products are gluten-free, while others may contain ingredients that are not allowed on a low FODMAP diet. You should consult your dietitian or physician before you start eating them.
Many processed corn-based products are low FODMAP, but some products such as tortilla chips, corn on the cob and popcorn are not. If you are interested in adding these to your diet, it is best to choose a small portion of these snacks.
There are also many low FODMAP alternatives available. One popular snack is Boom Chicka Pop Sea Salt Popcorn.
Rice crackers are another great snack option. They are low in FODMAP compounds and free from onion and garlic. Another snack that is low in FODMAP is peanut butter. Peanuts are considered a nutrient-dense food and are considered safe for most people to eat in moderation.
Another low FODMAP snack is beef jerky. It is an excellent source of protein and will keep you full for a long time. Generally speaking, you will find that most beef jerky products are safe for most people to eat.
To help you decide what to eat, check out the Monash FODMAP app. This app is designed by the Monash University and contains information on the foods you can eat and what you can avoid. The app also shows you the manufacturing processes and the ingredients of many foods.
Although it is not always easy to determine what the ingredients of a particular product are, a good rule of thumb is to avoid anything that is made with wheat flour, dairy, or high fructose corn syrup.
Chicken chorizo is a great source of protein. It is not only a tasty protein, but it can also be cooked to make a variety of different dishes. In fact, it is commonly used in Mexican and Spanish cuisine. But how do you prepare it for the low-FODMAP diet?
One way to prepare the chicken chorizo for the low-FODMAP diet is to cut it into small pieces. This helps it to brown more easily, and it also adds flavor. To ensure the right amount of flavor, you should cook it for a few minutes on each side.
Another option is to cook it on the grill. This is easier because it won’t have to be cooked for long, but you will need to rotate it every few minutes to keep it from getting too dark.
When cooking, be sure to use a skillet with olive oil. The olive oil will add moisture and flavor to the chorizo sausage. You may also want to use a spatula to break it into smaller pieces.
For a delicious meal, you can make a chicken and chorizo gumbo. This dish can be stored for up to three months. Just be sure to store it in an airtight container.
If you don’t have time to cook a meal, you can buy pre-made chorizo sausage. Many brands that are low-FODMAP friendly are available. These are not all the same, so it’s a good idea to read the ingredients list to find out what’s in them.
Other ingredients you should look out for are garlic and onion. Garlic is a high-FODMAP food, but not all brands of chorizo include it. And you’ll need to check the nutrition information panel to be sure you’re not consuming more than the recommended serving.
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